Short trip, tiny kitchen: one easy meal you actually make or buy?

When you're staying in an Airbnb/guesthouse with just a kettle, hotplate, or minimal utensils, what one simple meal do you rely on to stay full and reasonably protein-rich without cooking a lot? (Examples welcome: a store-bought combo, a one-pot idea using eggs/paneer/dal, or something you pick up from a nearby stall.)

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Aim for ~20–30 g protein per meal. Easy, travel‑friendly combos: canned tuna/salmon or ready-to-eat dal (retort pouches) + instant rice/roti; roasted chana or mixed nuts + peanut butter on bread; store-bought paneer/curd (yogurt) with fruit and seeds; pre-boiled eggs from a shop or make an omelette on a hotplate. For kettles: warm retort dal or canned pulses in hot water; mix milk powder + oats + peanut butter for a no-cook porridge. Keep perishable items chilled when possible and eat within a few hours to avoid spoilage.