Full-day meetings with endless chai and biscuits — what's your one practical trick?
On work trips or conferences it's common to have back-to-back sessions with tea breaks full of samosas, biscuits and sugary chai — and often no proper protein. You can't always refuse the hospitality. What's the one simple thing you actually do to stay satisfied and avoid feeling heavy by evening (carry a snack, choose an order, time your meals, sip something else)?
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One simple trick: carry a small, nonperishable, protein‑rich snack (roasted chana, peanuts, makhana, dry soy/peanut mix or paneer cubes if you can refrigerate). Eat it just before or at the start of a tea break so you’re less likely to overeat samosas/biscuits. Protein + fiber increases satiety and steadies blood sugar; sip water or unsweetened chai rather than sugary tea.