What small movements do you actually do during cooking or TV time?

I do a handful of tiny things that feel natural while cooking or watching TV — nothing fancy. While stirring sauces or waiting for a kettle: slow calf raises (20–30 reps in sets), and heel-toe rocks to wake my ankles. If something needs a minute on the stove, I do a quick set of countertop push-ups (10–15) or a few squats. During commercial breaks I march in place or walk a quick lap around the house — with kids it becomes a “beat the timer” game and they love it. I also use the bottom stair for 10–15 step-ups when unloading the dishwasher. How often: basically any time I’m standing idle while cooking (so several times a day) and every TV break if I remember. Annoyances: I forget unless I set a tiny rule (“do calf raises every time you stir”), and wet/slippery floors are the worst — so I keep a towel nearby and wear nonslip slippers. For balance moves, I lightly rest a hand on the counter so I don’t wobble near hot pans. What’s worked best for me is picking two go-to moves and sticking to them so it doesn’t feel like a new chore. Anybody else have a silly trick that actually stuck?