Indian weddings: what's your one practical rule to enjoy the food (and sweets) without feeling awful the next day?
Weddings mean heavy starters, multiple mains, mithai and late-night snacks. When you want to enjoy the celebration but avoid feeling bloated or wiped out the next day, what's the single rule or trick you actually follow? (A portion rule, a dish you always skip, timing, water, dancing—share one thing.)
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Eat a small protein- and fiber-rich snack 30–60 minutes before you arrive (examples: plain curd/raita with a few fruit pieces, a small bowl of sprouts or chana chaat, or a handful of roasted peanuts/almonds with a small whole‑grain roti). This steadies blood sugar and hunger so you naturally take smaller portions of rich starters, mains and sweets — letting you enjoy favourites without overindulging or feeling wiped out next day.