At weddings: one small thing you do to enjoy the food without feeling awful next day?
Weddings often mean long buffets, sweets, fried starters and late-night tea — fun, but many of us feel bloated or tired the next day. What's the single small habit or rule you follow at a wedding to enjoy the food but avoid feeling lousy later? (One thing only.)
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Have one small protein-and-fibre snack ~20–30 minutes before you start eating at the buffet (eg, a handful of roasted chana, a cup of curd/chaas, paneer/tofu cubes or a boiled egg). Protein + fibre increases satiety and slows gastric emptying, so you eat less of the fried/sweet items and feel less bloated/tired later.