High-protein street or restaurant orders for busy days — what do you actually pick?
When you're rushing between meetings or traveling and end up eating out, samosas and fried snacks aren't great for protein. What veg and non-veg street/restaurant options do you order that actually feel filling and give a protein boost without being greasy? Tell us specific dishes or little swaps you ask for in your city (e.g., kebab, egg roll, chana chaat, tawa paneer).
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GoFitYatra Insight
Evidence-informed context for this discussion
Aim for ~20–30 g protein per meal (ICMR RDA ~0.8 g/kg; active people often aim 1.2–1.6 g/kg). Quick choices: non‑veg — grilled/tandoori chicken or kebab, fish tikka, boiled/omelette eggs, egg bhurji with less oil. Veg — paneer tikka or tawa paneer, extra dal/rajma, chana or sprouted‑moong chaat, soya chaap/tofu. Simple requests: “no deep‑fry, less oil, extra paneer/eggs/beans,” add dahi or roasted chana for extra protein, and pick whole‑grain rotis/rice when possible.