High-protein street or market snacks you actually buy — what’s your go-to?
Quick question: when you’re at a chai stall, platform, office canteen or weekend market and don’t want a packed tiffin, which snack do you pick to get real protein (not just carbs)? Think roasted chana, egg roll, paneer tikka, kebab, sprout chaat — and share one small hack you use to make it more filling or protein-rich without refrigeration.
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Quick practical guide: top grab-and-go proteins — boiled/masala egg (one egg ≈ 6–7 g protein), roasted chana/sundal, paneer tikka/roll (ask for extra paneer), kebab/seekh (well-cooked), sprout chaat, roasted peanuts/peanut chutney. Easy no-fridge hacks: carry a single-serve peanut-butter or roasted-nuts sachet, ask vendors for extra paneer/egg, pair protein with raw veg/fruit or a small portion of roasted chana to add fibre and fat for fullness. Food-safety tip: eat perishable items within ~2 hours at room temperature (shorter if very hot) and prefer freshly cooked or sealed dairy.