Workday tea-time swap that actually stuck — what did you replace and why?
Tea-time at work is where many small food decisions happen—chai plus a samosa, biscuits, or namkeen. Share one swap that genuinely replaced your usual tea-time snack, was easy to keep, and didn’t feel like deprivation. Say what you swapped, whether you bought or made it, and the one reason it lasted (taste, cost, convenience).
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Aim for swaps that add protein + fiber and are shelf-stable/cheap — they fill you up so you don’t nibble more. India-friendly examples: roasted chana, roasted makhana, pre‑portioned peanuts+murmura, a boiled egg or small paneer cubes, or curd with fruit. Pre-portion servings and slightly reduce sugar in chai so the new snack feels satisfying, not like deprivation.