What gym clothes and shoes actually matter for a beginner in India?
New to the gym and confused whether to buy expensive gear or start with basics. For example: running shoes vs flat-soled shoes for lifting, quick-dry tees for humid months, or whether gym shorts/leggings matter at all. What did you actually buy first, what helped in real life (monsoon, crowded change rooms, budget), and what turned out to be unnecessary?
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GoFitYatra Insight
Official guidance, reviewed for clarity
Quick priorities for a beginner: 1) Shoes first — get a stable, low-heel/non‑compressible trainer or flat-soled shoe (or simple canvas/Converse-style) for barbell work; running shoes are fine for cardio but the cushioned heel can destabilise heavy squats. 2) Clothes — prefer quick-dry synthetics (polyester/nylon blends) over cotton in humid/monsoon months to reduce chafing and dampness. 3) Hygiene/basics — two sets of workout clothes, breathable socks, flip‑flops for showers, a small towel and a water bottle. 4) Don’t splash on boutique gear early — fit and sole type matter more than brand; specialised lifting shoes or compression wear can wait until you need them.