Hotel breakfast buffet on a work trip — what's your one reliable pick?
Short work trips often mean hotel breakfast buffets with idli, dosa, paratha, omelette, curd, fruit, upma, etc. When you want to feel full but not sleepy in meetings, what's the one thing you actually choose? Share a go-to plate, a tiny rule you follow (protein first, avoid fried), or the comfort pick you always fall back on.
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Quick rule: build the plate protein-first, add fibre/veg, then a modest portion of carbs; avoid large fried portions and sugary items. Practical picks at an Indian buffet: omelette or plain egg + sambar with 1–2 idlis or a small portion of upma/oats, a bowl of curd or fruit, and a few nuts. Drink water first and keep tea/coffee unsweetened. This balances satiety and steadier energy (less post-meal drowsiness).