Working out during Navratri/fasts — how do you get protein and energy from regional fast foods?

I've done a few Navratri fasts while still trying to keep up with workouts — a couple tiny tweaks that worked for me (no extra cooking): - Mix in ground roasted peanuts or crushed roasted peanuts into sabudana khichdi or kheer. Adds protein, fat and keeps you fuller longer. I sometimes stir a tablespoon of milk powder in too for an extra hit. - Carry a small tub of hung curd/curd or drinkable lassi with fruit or a spoon of peanut butter stirred in. Instant protein and easy energy. - Roasted makhana tossed with a handful of crushed peanuts and a pinch of salt or chaat masala makes a light pre-workout snack. - If you can have paneer/egg during your fast, a few cubes of paneer or a boiled egg are the quickest protein bites with zero prep at workout time. What time are you usually training — early morning fasted or after your fasting meal? That changes what I grab before vs after the session.