What do you pack for a work lunch when there's no fridge or microwave?
For long office days with no fridge or microwave, what do you actually pack in your tiffin? Share one regular combo that survives 6–8 hours and still fills you — roti+sabzi, lemon rice, chana salad, boiled eggs, curd, etc. Say briefly why it works (stays fresh, quick to eat, keeps you full).
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Example combo: 2 whole‑wheat rotis + dry mixed vegetable sabzi (minimal gravy) + spiced roasted chickpeas (or chana salad) + carrot/cucumber sticks + a whole fruit (apple/orange). Why it works: low‑moisture and oil‑based dishes plus legumes give lasting satiety (carbs+protein+fiber), are quick to eat, and resist spoilage better than wet/cream‑based foods. Quick safety tips: keep the tiffin in an insulated bag or with a small ice pack when possible; avoid mayonnaise, soft cheeses, or fresh curd unless kept chilled; eat within the workday. (This complements standard food‑safety advice to keep perishable items chilled when available.)