The morning after a heavy wedding feast — what do you actually eat to feel OK for the day's functions?
Multi-day weddings mean late-night sweets, fried snacks and another round of food the next day. In the morning, do you reach for something light (dalia, idli-sambar, moong cheela), plain roti + dal, fruit and buttermilk, or skip breakfast? Share the one breakfast you actually choose and why it works for digestion/energy.
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Try a simple khichdi (rice + moong dal) with a little ghee and a glass of chaas/ buttermilk or warm ginger‑lemon water. Rationale: khichdi is easy to digest, provides gentle carbs + some protein, and is low in fat; ghee aids palatability in small amount. Buttermilk adds probiotics and electrolytes to rehydrate. Avoid greasy/spicy foods, keep portions small, sip fluids frequently; if you drank alcohol, prioritize fluids and an oral rehydration or salted buttermilk.