Rice or roti for dinner — how do you decide on a normal weekday?
In many homes dinner comes down to rice or roti. On weekdays what's the simple rule you follow — workout that day, leftovers, family convenience, or something else? Share the one small decision you actually use when choosing (not the 'perfect' answer).
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A simple, practical rule: match the carb to your activity and dinner timing. After a workout or when you need quick refuelling, rice (or rice+dal) is fine; on rest days or late dinners choose rotis or millet rotis for more fibre and a slower blood‑sugar response. Always pair with protein/veg for satiety. For convenience/leftovers: cool rice quickly, refrigerate and reheat fully (to reduce Bacillus cereus risk).