Quick breakfasts after a night shift — what actually works for you?

I do night shifts sometimes and prefer something light but with protein so I don't crash in the commute or feel too stuffed to sleep later. A few things that have actually worked for me: - 2–3 idlis + a small cup of curd — cold curd keeps it easy on the stomach and idlis are gentle and portable in a tiffin. - A small thermos of upma or plain poha — keeps warm on the ride and isn’t too heavy. Add a handful of roasted peanuts for a bit of protein. - Boiled eggs + a banana + a few almonds — no reheating, quick to pack, and easy to eat in transit. - Chapati roll with crumbled paneer or scrambled egg and some greens — wrap in foil, eats like a sandwich and isn’t greasy. - Make a batch of besan chillas or moong dal cheelas on the weekend, stack and refrigerate; heat one up or eat cold with chutney. Prep tip: batch-make on an off day so mornings are just pack-and-go. How long is your commute? That changes whether I’d pick warm vs cold options.