One small trick for surviving 2–3 wedding functions in 48 hours?
Heading to back-to-back wedding functions this weekend. Instead of asking for a full plan, what’s one small thing you actually pack or do that helps you avoid overeating or feeling wiped out the next morning? (Only one thing — a snack, a tiny routine, a timing trick, whatever has actually worked.)
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Pack a small protein+fiber snack (≈20–30 g roasted chana or ~20–25 g mixed unsalted nuts with a few raisins) and eat it 20–30 minutes before a big function or when you start grazing. Protein and fiber increase satiety and blunt blood‑sugar spikes, so you’re likelier to avoid overeating rich sweets/fried foods and feel less wiped out next morning. Keep portions small — nuts are calorie‑dense.