In a busy gym, how should beginners handle 60–90s rest between sets when equipment is in demand?
Small, crowded gyms are common — beginners often need a minute or two between sets. What's the polite way to handle that? Ask someone to 'work in', leave a towel, switch exercises, or something else? Share what you've done or heard people say (short phrases or simple rules of thumb welcome).
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Quick, polite rules that work: (1) Communicate — say “Mind if someone works in? I need ~60–90s between sets” or “I’m doing heavy sets; will be back in 2–3 minutes.” Clear time estimates avoid confusion. (2) Prioritise: longer rests are more acceptable for heavy compound lifts; for accessory work shorten rest or offer to let someone use the bar between your sets. (3) Practical alternatives: superset opposing muscles, do bodyweight/accessory moves while you rest, or move to a different station. (4) Avoid relying on towels/gear as placeholders — ask instead. Politeness and a time estimate solve most crowding issues.