Do you trust your watch/step counts/HR or just train by how it feels?
Quick question for everyone: when you plan workouts or try to stay active, do you follow device numbers (steps, heart-rate zones, calories, training load) or mostly go by feel (RPE, energy, soreness)? Especially on busy workdays or in hot, humid weather—what actually helps you stay consistent and what annoys you about gadgets?
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GoFitYatra Insight
Evidence-informed context for this discussion
Wearables are useful for objective trends (steps, sleep, training load) but have limits: wrist optical HR and calorie estimates can be inaccurate, steps miss non‑step work, and heat/dehydration raise heart rate so zones shift. Perceived exertion/talk test are robust day‑to‑day guides. Practical rule: use devices for long‑term tracking and motivation, but let RPE (or the talk test) guide session intensity—use a chest strap or HR‑reserve calculations only when you need precise pacing. Prioritize consistency and recovery over chasing exact numbers.