After a wedding or festival binge — what do you actually eat the next day?
Right after a day (or few) of heavy food at weddings/festivals, what simple next-day meals or little habits actually help you feel normal again? Do you stick to khichdi, dal–rice, curd/chaas, fruit, long walks, skip breakfast, or something else? Share one thing you try that’s easy and realistic.
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Community experiences
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GoFitYatra Insight
Evidence-informed context for this discussion
Focus on rehydration and gentle digestion. Start with plain/warm water, lemon water or chaas/buttermilk (low salt) and a little ginger/jeera water to settle the stomach. Eat small, bland, protein-rich meals — moong/khichdi, dal–rice, light vegetable or chicken soup, or curd with rice — and fruit like banana or stewed apple for potassium and fiber. Include probiotic foods (dahi/lassi) to help the gut, avoid heavy fried/spicy food and more alcohol, and take a short walk to stimulate digestion. Resume normal portions over the next day or two.